Exercices pour muscler les  Abdos - Versatims

Exercises to strengthen the abs

How to get abs and lose sales?

Having a flat and muscular stomach is everyone's dream, but it is important to know the exercises to work your abs correctly without injuring yourself.

Here is our workout to develop your abdominal muscles in 10 minutes for 30 days:


(20 seconds of work 10 seconds of rest)
It is an effective and complete exercise. The plank strengthens the abdominals, back muscles and shoulders. It is a core exercise that involves maintaining a position similar to that of a push-up for as long as possible. Many variations exist, such as the side plank and the reverse plank.

Tips: To make the exercise even more effective and maximize the results you can use push-up handles, also known as push-up bars .


(20 seconds of work 10 seconds of rest)

This is "The Rolls" of abdominal exercise equipment, the abdominal wheel, ab roller or an Ab Wheel , is essential for people who want to strengthen their abs quickly and effectively. It will allow you to use several abdominal muscles.

Tips: You can make the exercise easier by getting on your knees, be careful to provide a small mat to avoid abrasions. For experts keep your legs straight!


( 20 seconds of work 10 seconds of rest)

Known as the climber movement, it uses all muscle groups, particularly the abs and arms. This exercise is recommended primarily to lose weight and strengthen your abs.

Tips: To improve your performance you can use push-up handles


(20 seconds of work 10 seconds of rest)

This is one of the most practiced abdominal exercises . It especially works the rectus abdominis muscle, soles the abdominals and is very useful if you are trying to get a six pack, the famous chocolate bar.
The crunch can be done anywhere and is especially suitable for beginners.

Number of rounds depending on your level
Beginner 3 rounds
Intermediate 5 rounds
Confirmed 8 rounds
To benefit from -50% on weight training equipment
Click on the image below

Read also:

Arm exercises for beginners

The secrets to having a muscular body with bodybuilding

Bodybuilding tips and tricks for beginners

Back strength exercises for beginners

Six bodybuilding tips that will change your life

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