How to get abs and lose sales?

Having a flat and muscular stomach is everyone's dream, but it is important to know the exercises to work your abs correctly without injuring yourself.

Here is our workout to develop your abdominal muscles in 10 minutes for 30 days:

EXERCISE 1: THE PLANK 

EXERCISE 2: AB ROLLER

(20 seconds of work 10 seconds of rest)

This is "The Rolls" of abdominal exercise equipment, the abdominal wheel, ab roller or an Ab Wheel , is essential for people who want to strengthen their abs quickly and effectively. It will allow you to use several abdominal muscles.

Tips: You can make the exercise easier by getting on your knees, be careful to provide a small mat to avoid abrasions. For experts keep your legs straight!

EXERCISE 3: MOUNTAIN CLIMBER

( 20 seconds of work 10 seconds of rest)

Known as the climber movement, it uses all muscle groups, particularly the abs and arms. This exercise is recommended primarily to lose weight and strengthen your abs.

Tips: To improve your performance you can use push-up handles

EXERCISE 4: CRUNCHES

(20 seconds of work 10 seconds of rest)

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