How to strengthen your legs and buttocks?
Here is your bodybuilding program for women that will help you achieve your goals.
Workout programs should include both cardio to burn calories and develop the cardiorespiratory system and strength training to build muscle and improve bone density.
So if you don't know where to start, let us help you.
We offer you a very nice workout that will work your legs and your butt, we are sure you will love it.
Do 3 rounds
Side jump x20
The main objective of these movements is to develop cardiovascular capacities and accelerate metabolism (ideal for losing fat)
Back slots with mat
(Left Leg) x15 (Right Leg) x15
Plank + Squat Jump x10
Note: You can always modify the movements if it gets too complicated.
Read also:
The secrets to having a muscular body with bodybuilding
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