Programme De Musculation Femme - Versatims

Women's bodybuilding program

How to strengthen your legs and buttocks?

Here is your bodybuilding program for women that will help you achieve your goals.

Workout programs should include both cardio to burn calories and develop the cardiorespiratory system and strength training to build muscle and improve bone density.

So if you don't know where to start, let us help you.

We offer you a very nice workout that will work your legs and your butt, we are sure you will love it.

Do 3 rounds

Side jump x20

The main objective of these movements is to develop cardiovascular capacities and accelerate metabolism (ideal for losing fat)

Back slots with mat

(Left Leg) x15 (Right Leg) x15

Plank + Squat Jump x10

Note: You can always modify the movements if it gets too complicated.

Read also:

Arm exercises for beginners

The secrets to having a muscular body with bodybuilding

Bodybuilding tips and tricks for beginners

Back strength exercises for beginners

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