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What bodybuilding training for beginners

Strength training for beginners

If you are a beginner or it has been a long time since you played the sport, you are wondering where to start. How much cardio should you be doing or even strength training. How can you adapt while avoiding injury, or worse, avoiding injury?

The first step is to learn the basics of setting up a workout program.

Luckily, you don't have to figure it out yourself. We are here to guide you and offer you a complete training program that will help you achieve your goals.

Here's an example of a HIIT (High Intensity Interval Training) workout that you can do anywhere.

Tabata Workout
(just alternate exercise and rest)

20 seconds of exercise 
10 seconds of rest
You must do 3 turns

1 Skipping rope


Up and Down


Jumping rope

Shoulder Taps

Wall Touch

Tricep Dips

Note: You can of course modify the movements if it becomes too complicated.

It is best to start with 3 sessions per week to give your body time to rest properly.


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