4 exercises to build muscle at home
Discover four bodybuilding exercises to gain muscle quickly
Here are some exercises to do at home
mountain climber
This exercise requires you to use all the muscle groups of the body which will allow you to quickly burn a maximum number of calories, very simple to do, it is extremely effective for your figure !
Crossfit jump rope
The crossfit jump rope is developed by sports engineers to increase your cardio and accelerate weight loss.
Burpees
Burpee is a complete bodybuilding exercise and works the entire body, working the legs, buttocks, arms and shoulders.
The jumping jack
Just like burpees, the jumping jack is incredibly effective for losing weight. This exercise, which uses a very large number of muscle groups, promotes the elimination of fat mass.
DO NOT WAIT ANY LONGER
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The secrets to having a muscular body with bodybuilding
Bodybuilding tips and tricks for beginners