4 exercices pour se muscler pendant le confinement - Versatims

4 exercises to build muscle at home

Discover four bodybuilding exercises to gain muscle quickly

Here are some exercises to do at home

mountain climber

This exercise requires you to use all the muscle groups of the body which will allow you to quickly burn a maximum number of calories, very simple to do, it is extremely effective for your figure !

Handle for push-ups and chest and arm workouts

Crossfit jump rope

The crossfit jump rope is developed by sports engineers to increase your cardio and accelerate weight loss.


Burpee is a complete bodybuilding exercise and works the entire body, working the legs, buttocks, arms and shoulders.

The jumping jack

Just like burpees, the jumping jack is incredibly effective for losing weight. This exercise, which uses a very large number of muscle groups, promotes the elimination of fat mass.


Read also:

Arm exercises for beginners

The secrets to having a muscular body with bodybuilding

Bodybuilding tips and tricks for beginners

Back strength exercises for beginners

Six bodybuilding tips that will change your life

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