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1 kg of fat = 7700 calories
There are 7700 calories in one kg of fat. So if you reduce or remove just 7700 calories, you will lose an entire kg of fat. While it is possible...
1 kg of fat = 7700 calories
There are 7700 calories in one kg of fat. So if you reduce or remove just 7700 calories, you will lose an entire kg of fat. While it is possible...
“Fashionable weight loss diet”
Obesity is killing us, but fad or extreme weight loss diets only make the situation worse! Keywords : weight loss diet, lose weight, diet, fad diets, weight loss Overview :...
“Fashionable weight loss diet”
Obesity is killing us, but fad or extreme weight loss diets only make the situation worse! Keywords : weight loss diet, lose weight, diet, fad diets, weight loss Overview :...
The myth of gaining muscle without fat!
Many of you have worried about gaining too much body fat while following such a high-calorie diet, and are wondering if you should do some aerobic exercise to compensate for...
The myth of gaining muscle without fat!
Many of you have worried about gaining too much body fat while following such a high-calorie diet, and are wondering if you should do some aerobic exercise to compensate for...
The most powerful strength training tool available
Explain why a pen and a sheet of paper are the most important tools for achieving an impressive physique. Keywords : muscle, muscle building, fitness, health, bodybuilding, weightlifting The debates...
The most powerful strength training tool available
Explain why a pen and a sheet of paper are the most important tools for achieving an impressive physique. Keywords : muscle, muscle building, fitness, health, bodybuilding, weightlifting The debates...
The Most Common Myths About Abs
A quick, informative article that debunks the most common myths about abs. Keywords : abs, muscle, muscles Myth #1 Abdominal muscles are different from regular muscles. Your abdominal muscles are...
The Most Common Myths About Abs
A quick, informative article that debunks the most common myths about abs. Keywords : abs, muscle, muscles Myth #1 Abdominal muscles are different from regular muscles. Your abdominal muscles are...
Shoulder exercises for beginners
We all have to start somewhere. This article describes lifting exercises that are suitable for beginners, with an emphasis on developing shoulder muscles. Keywords : shoulder exercises, beginners, strength training...
Shoulder exercises for beginners
We all have to start somewhere. This article describes lifting exercises that are suitable for beginners, with an emphasis on developing shoulder muscles. Keywords : shoulder exercises, beginners, strength training...