“Fashionable weight loss diet”

Obesity is killing us, but fad or extreme weight loss diets only make the situation worse!

Keywords :
weight loss diet, lose weight, diet, fad diets, weight loss

Overview :

Obesity is a physical condition that refers to excess body fat. Chances are you've experienced the frustrations of dieting at least once in your life if you struggle with weight issues. Nearly one hundred million Americans go on a weight loss diet in any given year, and up to 95% of them regain the weight they lost within five years. Worse still, a third of them will gain back more weight than they lost, risking yo-yoing from one popular diet to another. The conventional approach to weight problems, which focuses on fad diets or weight loss drugs, can leave you with so much weight and the added burden of poor health.

Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture is obsessed with staying thin even as we get bigger, but it's not about appearance. Obesity is known to be a precursor to many debilitating health problems such as cancer, heart disease, diabetes, hypertension, osteoarthritis and gallbladder disease. Obesity causes 375,000 deaths per year. Additionally, the public health costs associated with obesity are staggering. According to Harvard University researchers, obesity is a factor in 19% of all cases of heart disease, with annual health costs estimated at $30 billion; it is also a factor in 57% of diabetes cases, with health costs of $9 billion per year.

Set realistic goals:

There is no doubt that over the years you have succumbed to one or another weight loss diet promising rapid and painless weight loss. Many of these rapid weight loss diet programs harm your health, cause physical discomfort, flatulence, and ultimately disappoint you when you start regaining weight, soon after losing it. Fad diet or rapid weight loss programs usually emphasize only one type of food. They go against the fundamental principle of good nutrition: to stay healthy, you must eat a balanced diet, consisting of a variety of foods. Safe, healthy and permanent weight loss is what is really lost among the thousands of popular diets.

Some weight loss diets reign supreme for a short time, before disappearing. While some lose popularity because they are unproductive or dangerous, others simply lose public curiosity. Fad diets include the South Beach Diet, the Atkins Diet, the Grapefruit Diet, the Cabbage Soup Diet, the Rotation Diet, the Beverly Hills Diet, the Breatharian Diet, the Ornish Diet - and the list goes on . These fad diets advocate a specific technique (such as eliminating a certain food or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up for the difference in energy by breaking it down and using part of itself, essentially converting matter into energy. This autocannibalism, or catabolism as it is called, usually begins with the breakdown of stored body fat.

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