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Lower Body Exercises for Beginners

We all have to start somewhere. This article describes lifting exercises that are suitable for beginners with a focus on developing lower body muscles. Keywords : lower body exercises, beginners,...

Learn to gain weight and build muscle

Realistic advice on how to build muscle and gain weight for those who are naturally skinny or thin. Keywords : gain muscle, gain weight, muscle mass, bodybuilding, fitness, physical exercise...

Know your muscles - Shoulders and arms

Training specific body parts can only be truly effective if you recognize and understand the role of each muscle. This article examines the muscles that make up the shoulders and...

Know your muscles - The core

Training specific body parts can only be truly effective if you recognize and understand the role of each muscle. This article examines the muscles that make up the midsection. Keywords...

Know your muscles - Lower body

Training specific body parts can only be truly effective if you recognize and understand the role of each muscle. This article examines the muscles that make up the lower body....

Know Your Muscles – Chest and Upper Back

Training specific body parts can only be truly effective if you recognize and understand the role of each muscle. This article examines the muscles that make up the chest and...