3 Choices to Help You Lose Weight

Your weight loss success depends on the choices you make. Check out the 3 different weight loss options and decide which one is best for you.

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1. The weight loss patch

Perhaps the most appealing benefit of using a patch is its ease of use. No pills to remember to take, no special diets, no obligatory exercise programs. Naturally, sticking to a healthy diet and exercise program is the best thing you can do for your overall health, but if it's difficult for you to stick to it all the time, the patch may be a solution that suits you.

A weight loss patch that you place on your body will deliver the active ingredients transdermally, that is, through the skin. The ingredients in the patch will pass directly into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a smooth area of ​​your skin and change it every 3 days. This is all that is needed for maintenance.

A patch can even be used occasionally when you're traveling and you know you'll be eating out a lot, or when you're too busy to cook the right foods. A patch that suppresses your appetite will help you develop good eating habits that will help you maintain your ideal weight in the future. More yo-yo tricks.

2. Appetite suppressant pills

Reducing your appetite to prevent the influx of calories seems to be the logical way to lose and maintain weight. However, we are so bombarded with confusing claims about appetite suppressant pills ~ in the press, on the radio, on television, and even on billboards when we drive, that it is difficult to know which pill weight loss will really help you lose those pounds and keep them off.

Some diet pills cause a racing heart, trembling hands, or a general feeling of being "wired." To avoid these problems, avoid products that contain ephedra, Ma Huang, and ephedrine.

One herbal diet pill that has received a lot of publicity in recent times is Hoodia Gordonii. The authentic plant comes from the Kalahari Desert in South Africa. Respectable television shows like 60 Minutes, the Today Show, the BBC and even Oprah's "O" magazine have praised this herb for its fast-acting appetite suppressant qualities. Although it takes one to two weeks for it to fully work, many users report a decreased appetite after the first pill.

In fact, Hoodia has been the subject of so many positive reports that there are now many counterfeit products marketed to the uninformed, especially on the Internet. True Hoodia is very rare as it takes up to 7 years for the Hoodia plant to mature to the point of providing appetite suppressant qualities. Additionally, the African government now limits the amount of Hoodia it exports, meaning only a few suppliers have the real product. Given the rarity of Hoodia, you can expect it to be a little more expensive than other diet pills.

Another weight loss pill that helps in shedding pounds is the herbal Phentermine. It is an over-the-counter appetite suppressant, scientifically designed to produce effects similar to phentermine, a popular medical version.

The good news is that the herbal version contains only natural ingredients so you don't have to worry about any side effects. Plus, you can avoid the time, expense and embarrassment of a trip to the doctor.

Herbal Phentermine will not only suppress your appetite, but it will also increase your metabolism so that you burn more calories and have more energy.

3). Carbohydrate blockers

Maybe you prefer not to have your appetite suppressed, but instead eat all the pasta, bread, rice and potatoes you want. If this sounds more like your style, then you might try a carb blocker.

Scientists have discovered and thoroughly tested a method that allows us to eat the foods we love without gaining weight. It is now possible to prevent the normal conversion of starchy foods into sugar before it passes through our digestive system and is stored as fat on our hips, thighs, buttocks and stomach. Derived from white kidney beans, the resulting carbohydrate blockers (starch neutralizers) are an all-natural product. They work by neutralizing the alpha-amylase enzyme which digests starch.

By neutralizing this digestive enzyme, the starch in our food is not digested. On the contrary, it remains intact and does not turn into sugar. It just passes through the body undigested and acts like fiber ~ which is a very good thing. We get more fiber passing through our intestines while avoiding the conversion to sugar and fat storage which results in a win-win situation.

Over the past few years, many positive studies have been conducted to determine the effectiveness of carbohydrate blockers and their ability to help with weight loss. A study was conducted at Northridge Hospital Medical Center in Los Angeles, California over an eight-week period.

It found that participants lost an average of 200% more weight than those taking a placebo, and they lost an average of 2.5cm from their waistlines. This was 43% more than those who took the placebo. Additionally, they reported having 13% more energy, although this is not a stimulant.

Whether you opt for patches or pills, prefer to eat starchy foods or use carbohydrate blockers, there are certain things to look for when purchasing diet products:

1) contain natural ingredients
2) Have no harmful side effects
3) Offer 100% money back guarantee.
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