1 kg of fat = 7700 calories

There are 7700 calories in one kg of fat. So if you reduce or remove just 7700 calories, you will lose an entire kg of fat. While it is possible to reduce your calorie intake and exercise more to lose pounds quickly, it is important to note that doctors recommend losing no more than two pounds per week so that the body adapts properly to weight loss.

Here are a few tips.


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There are 7700 calories in one kg of fat. Therefore, if you reduce or remove just 7,700 calories, you will lose an entire pound of fat. While it is possible to reduce your calorie intake and increase your physical activity to lose pounds quickly, it is important to note that doctors recommend not losing more than two pounds per week so that the body adapts properly. to weight loss.

Here are some tips to help you lose 7700 safely:

Run

Running for about 1 hour at a slow pace will help you lose about 600 calories, depending on your body type, speed and terrain. So, if you run for an hour five days a week while maintaining a consistent diet, you will safely lose one pound.

It's important to understand that many people who start running will eat pasta and other carbohydrate-rich foods to compensate for the effort. They think that because they made such an effort, they deserve to treat themselves. After all, they reason, pasta will help them keep their energy levels high.

However, what they may not realize is that while they are correct in thinking that carbs will infuse their workout with energy, they are not actually preparing their body to lose weight. . When you burn 350 calories but take in 450 by eating a high-carb pasta dish, you're adding more calories to your body than you otherwise would have.

On the other hand, running helps boost metabolism and change muscle tone in order to burn calories more efficiently. Instead of chowing down on a plate of pasta after a run, opt for a big salad and enjoy the carb-rich croutons.

Eat at home

When you eat out, not only are you subjecting your body to an array of high-fat, high-calorie foods, but you're also tempted to eat a larger portion than you normally would. Therefore, what could be a simple 500 calorie meal can easily turn into a fatty 1500 calorie meal. To lose weight by cutting calories, it is essential that you know exactly what you are putting into your body. Especially when starting your new routine, it's important that you prepare your meals and monitor your hunger levels.

When you eat out, you're usually in a social situation where food isn't a priority, but spending time with your friends is. This is why people tend to eat more than they normally would. People who don't eat desserts even go so far as to treat themselves to an extra serving of calories. If you must eat out, help yourself avoid temptation by choosing a salad over a plate of pasta or a burger. You'll be amazed at the difference in the amount of calories you take in when you make simple choices like the meal option.

By reducing your overall calorie intake and increasing your physical activity level, you will be able to lose those 3,500 calories without much difficulty. Make sure you stay focused, motivated and on task. You will lose your excess pounds in no time!