Quels exercices de musculation font perdre du poids ? - Versatims

What bodybuilding exercises help you lose weight?

Discover four bodybuilding exercises to lose weight quickly

Here are some exercises to do at home to lose weight quickly

mountain climber

This exercise requires you to use all the muscle groups of the body which will allow you to quickly burn a maximum number of calories, very simple to do, it is extremely effective for your figure !

Handle for push-ups and chest and arm workouts

Crossfit jump rope

The crossfit jump rope is developed by sports engineers to increase your cardio and accelerate weight loss.


Burpee is a complete bodybuilding exercise and works the entire body, working the legs, buttocks, arms and shoulders.

The jumping jack

Just like burpees, the jumping jack is incredibly effective for losing weight. This exercise, which uses a very large number of muscle groups, promotes the elimination of fat mass.


Back to blog

top selling