Four harmful myths about bodybuilding

In this article, I'm going to expose 4 very common bodybuilding myths to keep you on the right path to the mind-blowing muscle and strength gains you deserve.

Keywords :
muscle, bodybuilding, bodybuilding, fitness, nalewanyj, body building, weightlifting

If you are serious about committing to a bodybuilding program, you need to be very careful who you give advice to. Bodybuilding and fitness is literally a multi-billion dollar industry, with new websites popping up every day. Most of the so-called "experts" have no idea what they are talking about and are only motivated by the idea of ​​forcing you to swallow expensive pills, powders and "miracle programs" that you do not need. don't really need it. If you're not careful about what you're doing, you risk falling into some fatal bodybuilding traps that will literally destroy your gains and prevent you from ever achieving the impressive, muscular physique you desire. In this article, I'm going to expose 4 very common bodybuilding myths to keep you on track to achieve the mind-blowing muscle and strength gains you deserve.

Myth #1: In order to build muscle, you need to get a "pump" during your workout. The bigger the pump, the more muscle you will build.

For those of you just starting out, a "pump" is the feeling you get when blood is trapped in muscle tissue when you train with weights. Muscles bulge and your body feels bigger, tighter, stronger and more powerful. Although the feeling of bulging is fantastic, it has very little, if anything, to do with stimulating muscle growth. A pump is simply the result of increased blood flow to the muscle tissue and is certainly not a sign of a successful workout. A successful workout should only be evaluated by the concept of progression. If you were able to lift more weight or perform more repetitions than the week before, then you've done your job.

Myth #2: Gaining muscle will make you slower and less flexible.

This myth dates back to when people described bodybuilders as "muscular" and "bulky." Contrary to what you may think, building significant lean muscle mass speeds you up instead of slowing you down. Muscles are responsible for every movement in your body, from running to jumping to throwing. In summary, the stronger a muscle is, the more force it can exert. Stronger, more muscular legs allow for increased foot speed, just as stronger, more muscular shoulders enable you to throw farther. Strong muscles are capable muscles, not the other way around.

Myth #3: You must always use perfect, exemplary form for all exercises.

While it's always important to use good form in the gym, obsessing over perfect form is an entirely different matter. If you always try to perform every exercise using perfect form, you are actually increasing your risk of injury and simultaneously decreasing the total amount of muscle stimulation you can get. Remember, we are not robots! It is very important that you always move naturally when exercising. This might mean swaying your back slightly when performing bicep curls, or using just a little bit of body momentum when performing dumbbell rows. Relax a little and move like your body is supposed to. The obsession with perfect form will actually work against you rather than for you.

Myth #4: If you want your muscles to grow, you have to “feel the burn”!

This is another common misconception in gyms. The "burning" sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside muscle tissue during exercise. Increasing lactic acid levels have nothing to do with muscle growth and may even slow down your progress instead of speeding it up. You can limit lactic acid production by training in a lower rep range, 5 to 7, rather than the traditional range of 10 and above.

Read also:

Arm exercises for beginners

The secrets to having a muscular body with bodybuilding

Bodybuilding tips and tricks for beginners

Back strength exercises for beginners

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