Build big muscles fast. Guide to gaining muscle mass

So you want to build big muscles? It's simple, isn't it? Just join a gym and hit those weights regularly and viola, within a few months you will gain so much muscle mass that you will be ready to take on any bodybuilding competition. Is it really that easy to build big muscles? Well, to gain muscle mass, it is not enough to do strength training regularly. Here are some tips for gaining muscle mass.



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So you want to build big muscles? It's simple, isn't it? Just join a gym and do bodybuilding regularly and in a few months you will gain so much muscle mass that you will be ready to face any bodybuilding competition. Is it really that easy to build big muscles? Well, to gain muscle mass, it is not enough to do strength training regularly. Here are some tips for gaining muscle mass.

a) Eat and Eat – To build muscle, you have to eat. Your calorie consumption should be greater than your calorie expenditure. If you're spending all the calories you ate, then where are the calories to build muscle?

2) Protein – Make sure you eat enough protein. You need to eat at least one gram of protein per pound of your body weight every day if you want to gain muscle mass quickly. If you don't eat enough protein, your muscles won't grow.

3) Supplement – ​​If you can't get enough protein from your normal meals, supplement with protein shakes. If you want more strength so you can lift heavier weights and build muscle, take a creatine supplement.

4) Weight Training – You need to lift heavy weights and add more regularly to gradually build your muscles. But it is very important not to sacrifice correct lifting techniques and forms to be able to lift heavier weights.

5) Lift Free Weights – Use free weights like dumbbells and barbells to recruit more muscle fibers so you can work on more muscle fibers.

6) Compound Exercises – Work with compound exercises like bench press, squats, dumbbell bench press, chin up bench press and deadlift to build big muscle mass. If you focus on working your small muscles like the biceps, you will achieve little muscle growth.

7) Get Enough Rest - Allow rest days between your training days and don't work the same muscle group more than twice a week. Your muscles need to recover from your workouts to grow.

8) Get enough sleep – Sleep at least 8 hours a day. More is even better. Your muscles grow when you sleep.

If you practice the above 8 steps consistently, your muscles will grow big and fast. Of course, there are many other things you can do to achieve a competitive bodybuilder physique that I can't cover in a single article here. So do some research to find out more.