5 Simple Ways to Boost Your Metabolism

Exercise is essential, but you can also burn more calories at rest by watching what and when you eat.


Keywords :
weight loss, kids, children, fat, diet, food, exercise, fitness, health


#1 Don’t skip breakfast

The morning meal kickstarts your metabolism and helps you avoid cravings later in the day. A cup of coffee doesn't count - the caffeine and added sugar may give you a little energy and suppress your appetite for a little while, but they will backfire by making you intensely hungry and you'll be more likely to overeat. eat afterwards. Breakfast should include complex carbohydrates like whole grains (granola or oatmeal), as well as protein and fat (yogurt or low-fat milk), to maintain your energy levels and control your hunger. .

#2 Eat more often

Make a habit of eating every three to four hours or at least four times a day. Eating frequently helps stabilize blood sugar levels. When blood sugar levels are too low, you want to eat a lot. By keeping your blood sugar stable, you can control your appetite and keep your metabolic rate high. If you go many hours without eating, your body will compensate by slowing down to conserve energy. This effect harms your weight loss efforts.

#3 Eat protein with every meal

Protein will help curb your appetite, it takes more energy and time to digest, in fact you feel fuller for longer than eating only carbohydrates. Research shows that eating more protein can help you lose weight without cutting calories. Try these protein options: turkey on whole wheat, hummus and pita, vegetarian chili, fruits and nuts, or protein bars containing 12 grams or more of protein.

#4 Don’t snack

Many of us reach for a snack for quick energy when we feel tired. But don't confuse real hunger with fatigue. If you feel tired, take a brisk walk for 15 to 20 minutes. This will increase your heart rate and give you a boost of energy. Follow with a large glass of cool water. If you're really hungry, have a snack high in protein and complex carbohydrates, like whole-wheat crackers and peanut butter or cheese.

#5 Consume enough for your body’s needs

Eating too little slows down your body's metabolism, as does eating too infrequently. If you want to lose weight, don't cut your calories too drastically. Instead, remove extras from your diet, such as soda, juice, packaged goods or candy. Processed foods tend to be high in fat and calories and low in vitamins, minerals and fiber.