Bodybuilding, what is it worth to you?

It seems like steroids are everywhere one turns their head these days. In newspapers, in most sports circles, in high schools, in the street, in foreign trafficking networks, and so on. It's amazing what people think they know and don't really know about bodybuilding. While most people have probably had enough, I for one am happy that this is happening. As a bodybuilder, I think it's high time this topic becomes a topic of dinner table conversation because people's perception really needs to be changed.


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bodybuilding


It seems like steroids are everywhere one turns their head these days. In newspapers, in most sports circles, in high schools, in the street, in foreign trafficking networks, etc. It's amazing what people think they know and don't really know about bodybuilding. While most people have probably had enough, I for one am happy that this is happening. As a bodybuilder, I think it's time for this topic to become a topic of dinner table conversation because people's perceptions really need to change for this sport that I love to be a legitimate activity.

Bodybuilding is a very complicated and often abused activity. I believe there are good and bad reasons to do this. Human strength and the muscular body are amazing and beautiful things, in my opinion, but only if you have to work hard to get there and only if it's done in a healthy way. Pushing the boundaries of human performance in athletics is great and motivates people to stay healthy and fit, but the problem is that it has ceased to be the main driver of the business. " Sport. The problem is that sport has become a business and when money becomes a motivation, the dark side begins to creep in.

It's amazing what people are willing to do for power, whether it's prestige, wealth, popularity, visibility or anything else. All that happens is people get hurt and the sport gets denigrated and eventually loses respect and all those things that people look for when they get involved in the sport. I mean, come on, is it so much fun to be better than everyone else, if that means you have to cheat to get there? Aren't the best things in life those that aren't easy? And since when has the risk of dying been worth it to so many people in exchange for a few fleeting moments of "respect" given to you? I want to be the first to tell you that all people who spend a lot of time building muscle are vain.

Why do I spend a lot of time building muscle? First of all, it is a healthy activity when done correctly. This protects you from all kinds of injuries and pain. This keeps you fit because muscle is one of your body's best metabolizers. It strengthens your bones, protects your joints, gives you good balance and body control, and allows you to do the activities you love longer. It also has positive effects on your mental health. It gives you a sense of accomplishment, improves your mood, makes you more confident, gives you the same kind of euphoria as a runner by releasing natural endorphins, etc.

So, exercise and get strong, but do it for the right reasons and in the right way, otherwise you'll end up exactly where you don't want to be: an object of scorn and derision, lying on your back in bed. hospital.