Bodybuilding your exercises to develop the chest - Versatims

We all have our favorite exercises for each body part, but sometimes it helps to look at our workout routine from a different perspective. This article covers some familiar chest exercises with a slightly different twist.


Keywords :
bodybuilding exercises, chest


Every bodybuilder and weightlifter has their favorite exercises for each body part. This is how it should be: as you progress through the different stages of your learning, you will understand what works best for you. However, it is helpful to take stock of your progress from time to time and analyze where you are and what changes, if any, are needed moving forward.

Part of this analysis should include an evaluation of the basic exercises that make up your strength training program. In this article, we will look at exercises for the pectorals that have proven themselves among serious athletes for many years. Where appropriate, a series of exercises to achieve a state of pre-exhaustion will be presented. All exercises should be performed to exhaustion with a set of six to eight repetitions.

1. Dumbbell pull-ups - this exercise isolates the pectorals and preserves the triceps for the next exercise. The exercise should be carried out as follows:

- Hold the dumbbells directly above your head.

- Lower them to the sides with elbows slightly bent, pulled back and to the side. Do not go lower than chest level.

- Use the pectorals to return the dumbbells to the starting position. 2.

2. Incline bench press – you can skip straight to this exercise if you have reached an appropriate level of experience. If you are performing this exercise as the second part of a pre-warm-up routine, you may need to use lighter weights than usual.

- Take a shoulder-width grip.

- Lower the bar to your chest, elbows pointing to the side.

- Return to the starting position.