Discover our tips for lose belly fat and strengthen your abs !
Before starting, you must understand that good physical condition always begins on the plate! Eating well is the basis for good weight loss and/or good muscle mass gain.
Power side:
It all starts with a strict and healthy diet !
Here is the list of foods to avoid to lose weight:
- Refined sugar
- Gluten and anything wheat-based
- Fat food
- Salt because it promotes water retention.
- Vegetables and fruits
- Prefer honey, agave syrup, dates
- Whole grain foods rich in fiber
- Drink lots of tea to benefit from its draining power
Bodybuilding side:
3 exercises to have a flat stomach and abs:
The abdominal wheel:
If there were to be a secret to getting abs quickly, the AB wheel or abdominal wheel is one of them. Thanks to this abdominal wheel you will develop defined abs 5 times faster. The abdominal wheel is increasingly used by sports coaches.
Crunches:
They mainly involve the rectus abdominis, a muscle located in the anterior wall of the abdomen. It is this muscle which, well worked, brings out the famous chocolate bars
- The board or sheathing:
This exercise works the rectus abdominis but also the obliques and the transverse, a deep muscle which allows you to obtain a flat and firm stomach.
Trick : To achieve faster results and have the right posture, you can use Versatims™ push-up handles
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