Are compression socks useful for sports?

What are the uses of compression socks?

Medical compression for athletes:

Compression socks are one of the best-selling health products worldwide. Most people buy them to reduce leg pain and swelling or for recovery after strenuous sporting activity. But professional athletes use them to improve their performance during runs, trails, marathons and other activities requiring the feet and legs.

1. What is compression?

Sock compression is a widely popular phenomenon in the medical field. Indeed, researchers have discovered that these have numerous benefits on the body's blood circulation. More and more people today are interested in this type of product to improve their sports performance thanks to running socks or for comfort thanks to the pain-relieving effect of medical socks for recovery.

2. What are the benefits of compression socks?

Versatims compression socks can be used by everyone, men and women:

• They can be used to promote drainage of heavy legs

• They can be used to help reduce varicose veins.

• They can be used to help reduce muscle fatigue.

• They can be used to stimulate blood circulation and oxygenate the muscles to prevent cramps.

• They promote recovery after exercise and endurance during exercise

• They can promote an increase in oxygen supply, a reduction in muscle inflammation and edema, and a reduction in pain.

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3. How to choose the right compression socks?

Running and sports compression socks are an excellent alternative to traditional supports such as bands and other compression stockings. Indeed, they are notably more comfortable and therefore more easily portable by trail runners, triathletes and marathon runners. But these socks have a much greater power of attraction than their role of simple support for your legs. Here's how to choose wisely:

• Choose your size carefully: at Versatims you just have to select your size.

• Depending on your level of sport: If you do long-term exercise regularly we recommend the Versatims range of pro socks and for people with less intense activity we recommend the Versatims Med+ range.

• Depending on the period: In summer some socks that are too thick keep you warm. Versatims socks incorporate Cool Max technology which regulates the temperature in the legs.

4. Before or after training?

Are compression socks useful for sports? The answer is yes. Compression socks have been designed to improve your performance and help you avoid injuries. Their role is to hold your foot in place, reduce discomfort and injuries caused by sweating, and finally reduce muscle pain. So you can use them before and after training.