7 Foolproof Methods to Lose 3 Pounds in 14 Days

The search for ways to speed up your weight loss is over. With these seven tips, you can lose seven pounds in two weeks. Be prepared to make some changes, but your slimmer body will thank you for it.



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low glycemic diet


The search for ways to speed up your weight loss is over. With these seven tips, you can lose three pounds in two weeks. Be prepared to make some changes, but your slimmer figure will thank you for it.

Make water your best friend.

While it's no surprise that water is your best weapon for weight loss, some people haven't figured it out yet. By increasing your water intake to six or eight glasses per day, you will help your body flush out the toxins that are preventing you from losing weight.

Water helps speed up digestion as well as many other processes in your body. And if your body runs more smoothly, you can burn more calories along the way.

A new aperitif.

If you're looking to reduce your food intake, here's a tip that works for everyone. Start your lunches and dinners with a small cup of soup. Of course, the soup doesn't have to be cream based. A broth will do the trick very well.

The hot soup will help you feel fuller and eat less at the next meal. This is also a good tip if you are going to eat out. Grab that bowl of soup before you leave to curb your temptation to eat larger portions.

Remove the salt.

A large part of the extra pounds is due to high salt consumption. Salt is found in many products we consider healthy - frozen lunches, canned soups and condiments.

Over the next two weeks, take the time to look at the labels of the products you eat to determine how much salt (or sodium) they contain. Avoiding prepackaged foods is the best way to eliminate salt from your diet.

Eliminate sugars.

Even if we don't want to admit it, sugar is responsible for our excess weight and our discomfort. And sugar isn't just found in a candy bar or a milkshake, it's also in the white breads and pastas we love.

But if you want to lose weight, it's time to find better ways to eat. This may include switching to brown rice and wholemeal bread. And of course, limit your sugary snacks to once in a while.

Move.

When you're trying to lose weight, you need to start exercising. If you've never exercised before, you're in luck. Studies have shown that you can walk a few times a week and burn the calories you want to burn.

Thirty minutes a day is the best way to lose three pounds in two weeks, but if you don't have that time, try spreading it out over the day, for example ten minutes three times a day, or try taking three good walks thirty minutes per week.

Slow down.

One of the main causes of overeating is not taking time for yourself. When you're trying to lose weight, it's essential that you set aside some time each day for you and only you. By giving yourself some quiet time, you can slow down and remind yourself that you are worth the extra effort to lose weight.

Like mom said.

Don't forget your fruits and vegetables. Although fruit contains sugar, it is also lower in calories than traditional sugary snacks.

If you really want to lose weight, eat steamed vegetables with every meal. Not only do they have a slightly diuretic effect (they make you lose water weight), but they also give your body energy to continue making good choices.

When you want to lose weight you need help, but with these tips you have everything you need.