5 Simple Ways to Lose Weight

Losing excess pounds doesn't have to involve prolonged workouts at the gym or fad diets that don't help. In fact, most people find that without a lasting lifestyle change, any weight lost during a period of extreme dieting or exercise is regained once the activity is no longer performed.

If you want to lose pounds and keep them off, you need to invest in a lifestyle change.


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Losing those extra pounds doesn't have to involve prolonged workouts at the gym or self-defeating fad diets. In fact, most people find that without a lasting lifestyle change, any weight lost during a period of extreme dieting or exercise is regained as soon as the activity is no longer performed.

If you want to lose pounds and keep them off, you need to invest in a lifestyle change. By changing just a few important habits in your diet and exercise routine, you can literally lose weight without much effort. Here are some tips to help you lose excess pounds quickly:

1. Walk for 30 minutes every day. Walking is not only a way to reduce stress, but it is also more effective at inducing fat loss than a 30-minute jog. Here's why: Running burns calories and quickly tones leg muscles due to the repeated bending and force exerted on the leg muscles. However, because running increases the heart rate to an aerobic level, the heart rate also drops quickly once the activity stops.

Walking, on the other hand, increases the heart rate to fat-burning levels. Any activity done at the fat burning level will have a longer lasting impact. So while you flex and strain your muscles less during 30 minutes of walking, your heart rate will stay elevated for longer.

2. Cut the portion in half. Whether you're eating a cheeseburger or a plate of fries, divide the dish in half. If you're tempted to snack on more than half, give it to a friend or package it up to take home (if you're at a restaurant). By cutting your meal in half, not only will you significantly decrease your calorie and fat intake, but you will help your body get used to smaller portions.

3. Take a full night's rest. Many people find, and most doctors know, that a full night of undisturbed sleep not only gives you energy for a new day, but helps your body metabolize your food much more efficiently. When the body is in a resting state during sleep, it actually works much harder to process energy than if you were sitting on the couch watching TV. Plus, if you're well-rested, you'll be more likely to tackle projects with more vigor and energy the next day (which will help you burn more calories).

4. Call your mother. And tackle the rest of your to-do list before they pile up. Excessive stress has a very negative physiological effect on the body and contributes to the storage of fats in cells. By reducing small amounts of stress in your life, you can quickly and simply reduce fat deposits on your body, especially in the stomach area. So go ahead: call your loved ones!

5. Drink plenty of fluids. The liquid hydrates your cells and helps them push harmful toxins through your body more efficiently. By drinking plenty of fluids, such as water, juice and even tea, you will help your cells function at their best without any effort.

If you drink tea and coffee, be aware that they contain caffeine, which can increase your metabolism while it's in your system, but tends to slow your body down once it leaves it. Caffeinated drinks should always be consumed with an extra glass of water so as not to deplete your body of necessary fluids.

To ensure your lifestyle changes become sustainable, practice them with friends and loved ones. It's easier to adapt to any change if you have a friend who you can share the journey with and help you stay on track.