12 Secrets to Gain Mass

12 secrets for building muscle mass, learn what it takes to build muscle super fast, Build muscle fast with these body building secrets.


Keywords :
bodybuilding, muscle mass, muscle building


If you really want to bulk up, stop reading magazine articles and find a trainer who knows what they're doing.

Eat organically, you are what you eat (if you treat yourself to a 59 cent hamburger, you are giving your body 59 cent muscles that make you look like trash).

Eat according to your metabolic type, “the metabolic typing diet.”

Mainly lift weights of 8 to 12 repetitions.

Your tempos should be between 3-1-3 and 4-1-4, no more.

The total time under tension for each movement should not exceed 60 seconds (because you want to produce as much testosterone and growth hormone as possible).

Lift for no more than 45 minutes per workout, less at higher intensity equals more.

It would be different if you were on pro-hormones or juice, because of the recovery time.

You should not do cardio.

Lift according to your genetic makeup and muscle fiber type. If you are more of an endurance athlete you will be better off lifting a few more reps, if you are more of a speed athlete you will be better off lifting a few fewer reps and a heavier weight.

Supplements and other things can help achieve mass, as we all know what professionals and most enthusiasts use lifting in the gym.

Although following the science, it can do a lot more for you than just taking a pill.

Mass is easy to gain when you lift correctly, don't waste years trying to reach your goal when you can invest in a trainer who can get you tons of results now. And if he doesn't give you results, fire him immediately.

Words of wisdom

Work harder

Less is more